corelab is pilates strength training where you slow down to become stronger. You will transform your body with slow and controlled movements, which will work every muscle like never before. Our crew will guide you and motivate you throughout the workout so you will finish every class feeling strong. At corelab muscle burn and smiles are guaranteed!
welcome to 2023: commit to yourself & achieve your goals!
transform your body
FOCUS ON YOU
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meet our crew
Gloria Cadavid
As an amateur body builder and fitness enthusiast, my vision for founding corelab is to make strength training accessible for everyone in the most effective and safe manner. I designed the corelab station to combine mobility, flexibility, strength, endurance all in one workout! I know that sounds ambitious, but just try the workout and you will see for yourself! Moreover, I want our studios to be an incluse community that promotes a sense of belonging and well-being.
I am Colombian/American and I moved to Franfurk at the end of 2021 because I really wanted to bring this workout to Germany. My classes are high energy and I will encourage you to push your limits, but I also want you feel supported and guided. I became a certified instructor in this fitness format in Washington, DC in 2015.
When I am not teaching at corelab or running the studio, I am working on environmenal justice issues related to drinking water and wastewater.
As an amateur body builder and fitness enthusiast, my vision for founding corelab is to make strength training accessible for everyone in the most effective and safe manner. I designed the corelab station to combine mobility, flexibility, strength, endurance all in one workout! I know that sounds ambitious, but just try the workout and you will see for yourself! Moreover, I want our studios to be an incluse community that promotes a sense of belonging and well-being.
I am Colombian/American and I moved to Franfurk at the end of 2021 because I really wanted to bring this workout to Germany. My classes are high energy and I will encourage you to push your limits, but I also want you feel supported and guided. I became a certified instructor in this fitness format in Washington, DC in 2015 when then first lady Michelle Obama was one of our clients.
When I am not teaching at corelab or running the studio, I am working on environmenal justice issues related to drinking water and wastewater.
Jazmin Mohr
ich heiße Jazmin und bin aufgrund des Studiums nach Frankfurt gezogen.
Seitdem arbeite ich in der Fitnessbranche und kann folgende Lizenzen vorweisen:
Fitnesstrainerin B,
Ernährungstrainerin B, Gesundheitstrainerin,
Leistungssport Bodytrainer,
Fitnesstrainer (med) A Lizenz.
Mein Ziel ist es jeden an seine individuelle Leistungsgrenze zu bringen und somit optimal zu fördern.
ich heiße Jazmin und bin aufgrund des Studiums nach Frankfurt gezogen.
Seitdem arbeite ich in der Fitnessbranche und kann folgende Lizenzen vorweisen:
Fitnesstrainerin B,
Ernährungstrainerin B, Gesundheitstrainerin,
Leistungssport Bodytrainer,
Fitnesstrainer (med) A Lizenz.
Mein Ziel ist es jeden an seine individuelle Leistungsgrenze zu bringen und somit optimal zu fördern.
Maximilian Langecker
I am a fitness trainer, food coach and NLP-Coach™ and live in the fascinating city of Frankfurt am Main. The skyline, the culture and the diverse range of activities make Frankfurt a unique place for me. As a fitness trainer, it is beneficial for me to live in a city where a healthy lifestyle is of great importance.
With my fitness trainer A license and my training as a food coach, I have acquired the necessary knowledge and skills to support people on their way to a healthier life. As an NLP-Coach™, I specialize in supporting and advising people who are looking for more clarity and fulfillment in their lives.
When I first discovered the concept of corelab, I was immediately thrilled. Training at corelab is not only incredibly effective, but also fun. The holistic method used at corelab focuses on the whole body and especially on the core area. The core is not only the center of our body, but also the center of our strength and stability. The combination of strength training, coordination training and mobility training immediately convinced me.
In my courses at corelab, I attach particular importance to a positive and motivating atmosphere. I want my participants to feel comfortable and in good hands and leave my course with a smile on their faces.
If I had to describe corelab in one word, I would say: “Transforming.”
I am a fitness trainer, food coach and NLP-Coach™ and live in the fascinating city of Frankfurt am Main. The skyline, the culture and the diverse range of activities make Frankfurt a unique place for me. As a fitness trainer, it is beneficial for me to live in a city where a healthy lifestyle is of great importance.
With my fitness trainer A license and my training as a food coach, I have acquired the necessary knowledge and skills to support people on their way to a healthier life. As an NLP-Coach™, I specialize in supporting and advising people who are looking for more clarity and fulfillment in their lives.
When I first discovered the concept of corelab, I was immediately thrilled. Training at corelab is not only incredibly effective, but also fun. The holistic method used at corelab focuses on the whole body and especially on the core area. The core is not only the center of our body, but also the center of our strength and stability. The combination of strength training, coordination training and mobility training immediately convinced me.
In my courses at corelab, I attach particular importance to a positive and motivating atmosphere. I want my participants to feel comfortable and in good hands and leave my course with a smile on their faces.
If I had to describe corelab in one word, I would say: “Transforming.”
Sharlen Smith
I’m originally from Washington DC in the US, but moved to Frankfurt at the end of 2015 for a job. I’ve been living here ever since then and I love it! Currently, I play Touch Rugby for Eintracht Rugby and I am also coaching the Touch Deutschland Women’s team, which represents Germany at international tournaments. In 2020, during lockdown, I obtained my Group Fitness Instructor certification from the American Council on Exercise and taught a series of online classes from home. I’m excited to start working directly with clients at corelab! My whole approach to exercise is that we need to appreciate what movements our bodies can do and how good any kind of movement can make us feel. As an athlete, I’ve also learned to help my body through injury prevention, which is a major theme in all of my trainings.
I’m originally from Washington DC in the US, but moved to Frankfurt at the end of 2015 for a job. I’ve been living here ever since then and I love it! Currently, I play Touch Rugby for Eintracht Rugby and I am also coaching the Touch Deutschland Women’s team, which represents Germany at international tournaments. In 2020, during lockdown, I obtained my Group Fitness Instructor certification from the American Council on Exercise and taught a series of online classes from home. I’m excited to start working directly with clients at corelab! My whole approach to exercise is that we need to appreciate what movements our bodies can do and how good any kind of movement can make us feel. As an athlete, I’ve also learned to help my body through injury prevention, which is a major theme in all of my trainings.
Yasmin Flohr
True to the motto “no more crash diets”, I support you as a certified nutritionist to lose weight, build muscles, live healthier and feel good in your body. Through the development of individual nutrition strategies, I show you that healthy nutrition does not have to be monotonous or associated with strong prohibitions. Together we work out an individual concept that suits your taste and your everyday life. Because only a lifestyle and a diet that really suit you will change your habits in the long term. I look forward to working with you on your goals!
This is what you get in your nutrition coaching:
- Metabolic analysis incl. personal evaluation talk
- Comprehensive kick-off talk
- Individual nutrition plan with tasty recipes
- Weekly updates on your progress
- Adjustment of the nutrition plan in the course of the coaching according to your personal progress
- Easy access via coaching app
- Personal support for your queries, exchange & motivation boosts
True to the motto “no more crash diets”, I support you as a certified nutritionist to lose weight, build muscles, live healthier and feel good in your body. Through the development of individual nutrition strategies, I show you that healthy nutrition does not have to be monotonous or associated with strong prohibitions. Together we work out an individual concept that suits your taste and your everyday life. Because only a lifestyle and a diet that really suit you will change your habits in the long term. I look forward to working with you on your goals!
This is what you get in your nutrition coaching:
- Metabolic analysis incl. personal evaluation talk
- Comprehensive kick-off talk
- Individual nutrition plan with tasty recipes
- Weekly updates on your progress
- Adjustment of the nutrition plan in the course of the coaching according to your personal progress
- Easy access via coaching app
- Personal support for your queries, exchange & motivation boosts
FAQ
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why is corelab so effective?
Slow and controlled movements with constant tension: the movements are performed slowly and with control to force the muscles to stay contracted throughout the range of motion, which recruits more muscle fibers.
Muscle failure: every class is designed to work the muscles to failure, which happens when the muscle can no longer move or contract concentrically (the shakes!). The body will start to recruit your slow-twitch muscle fibers, which will help you build endurance.
Compound movements: we work multiple muscles at the same time through compound movements. It is not only more time efficient, but it also burns more calories than isolation exercises. Compound movements develop core strength faster and stimulate balance and body coordination, while keeping the heart rate up.
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is corelab pilates?
corelab is the new generation of pilates. We have created the power version of the pilates reformer to give you a more versatile full-body workout focused on strength training, flexiblity and mobility.
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what is a typical corelab class?
50-minute full body workout, which starts with a short warm-up and then 5-10 minutes of core followed by legs, obliques, and arms. The last minute of class is a core challenge to finish the class strong!
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how do I sign up for class?
starting in february 2023 you will be able to sign up for our regular schedule via our website or the corelab app and our full schedule will be published!
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how do I prepare for my first class?
come to the studio 15 minutes before the scheduled class time so you can get an introduction to the station and a demo of some of the exercises. Grip socks are not required but are recommended. Please arrive on time - failure to do so may forfeit your class credit. Be ready to sweat, experience an amazing workout and community, and feel all those muscles for days! 🙂
