increase lean muscle mass and burn calories like never before with an effective fusion of pilates and strength training in your own power reformer 'the station'.
in fifty minutes you will work your entire body and find muscles you didn't know you have. No waiting at the gym and no guessing which machine to use or how to perform the exercise correctly. Guided by our experienced crew, the corelab station will work every muscle in your body in an effective and safe manner with low impact on your joints.
the versality of the corelab station allows our experienced coaches to customize every workout to your individual needs. We have an easy to follow program and we guide you every step of the way. All you have to do is show up and work hard in your station, and we take care of the rest!
booking your station in advance is an effective way to hold yourself accountable for showing up. That's what it takes to develop the discipline that comes with good exercise habits. No more excuses, just show up for yourself!
from absolute beginners to elite athletes, corelab is one of the most challenging and invigorating workouts you will ever experience. Every single class is a new challenge and our programming will ensure that you will never plateau or get bored!
meet the corelab station
You can perform dozens of different strength training exercises for every muscle group with modifications and amplifications that can be adapted to all fitness levels.
The ergonomic design, the corebars and the moving bench will allow you to perform challenging exercises safely with no impact on your joints. The spring side will support your flexibility and mobility while the power side will build your endurance and strength.
you can adjust the difficulty of the exercise by changing the springs. With up to 105 kilos of resistance, you can add more resistance as you get stronger, and your coach can further modify the exercise to make it more challenging!
MONTHLY MUSCLE FOCUS
a plank is a core-stabilizing exercise, which helps to build the entire structure of the core including your back and glutes to improve posture and balance.
strong obliques not only look good, but also help to prevent injuries and pain especially associated with the lower back and shoulders. Obliques provide stability to the ribcage and pelvis and assist in side bending the body and rotating the trunk.
squats help to develop better posture, improve core strength, build muscle mass and strength in glutes, quads, and hamstrings, and lower risk of injury in knees and ankles.
your lats protect and stabilize your spine while providing shoulder and back strength. They also help with shoulder and arm movement and support good posture.