why corelab?
experience a full-body workout like no other! In just 50 minutes, you’ll activate muscles you didn’t even know you had. With no waiting for equipment and no guesswork involved, our expert team ensures you make the most of every session while protecting your joints with effective and low-impact exercises.
at corelab, we prioritize your unique fitness journey. Our innovative station allows our experienced coaches to craft personalized workouts tailored to your individual goals. Just show up and give it your all—we’ll handle the rest, making it easy to stay on track!
take control of your fitness by reserving your station ahead of time! This simple commitment helps you stay accountable and develop the discipline needed for lasting exercise habits. It’s time to turn “I’ll try” into “I’m here for myself!”
our mission is to help you build strength at every fitness level. Our dynamic classes are specifically designed to challenge you and promote muscle growth, ensuring you make noticeable progress with each session. Get ready to embrace new challenges that empower you and elevate your fitness journey!
meet the corelab station
You can perform dozens of different strength training exercises for every muscle group with modifications and amplifications that can be adapted to all fitness levels.
The ergonomic design, the corebars and the moving bench will allow you to perform challenging exercises safely with no impact on your joints. The spring side will support your flexibility and mobility while the power side will build your endurance and strength.
you can adjust the difficulty of the exercise by changing the springs. With up to 105 kilos of resistance, you can add more resistance as you get stronger, and your coach can further modify the exercise to make it more challenging!
OUR COURSE FORMAT
Every class begins with a core-focused warm-up, followed by a full-body, high-intensity workout for legs, obliques and upper body and ending with a deep stretch to enhance flexibility and recovery, leaving you feeling strong and rejuvenated. And remember: slowness is your superpower!
