our coaches
Asia
- Zodiac sign: Pisces
- Guilty pleasure: Banana bread
- Favorite corelab exercise: low plank rollout
Outside of corelab you can find me… spending time with my friends exploring new
brunch spots in Frankfurt
- Zodiac sign: Pisces
- Guilty pleasure: Banana bread
- Favorite corelab exercise: low plank rollout
Outside of corelab you can find me… spending time with my friends exploring new
brunch spots in Frankfurt
Felix
- Zodiac sign: Libra
- Guilty pleasure: cinnamon rolls
- Favorite corelab exercise: low plank rollout
Outside of corelab you can find me dog sitting in the nature
- Zodiac sign: Libra
- Guilty pleasure: cinnamon rolls
- Favorite corelab exercise: low plank rollout
Outside of corelab you can find me dog sitting in the nature
Gini
- Zodiac sign: Sagittarius
- Guilty pleasure: chocolate cake with raspberries
- Favorite corelab exercise: hamstring rollout
Outside of corelab you can find me… always catching the sun
- Zodiac sign: Sagittarius
- Guilty pleasure: chocolate cake with raspberries
- Favorite corelab exercise: hamstring rollout
Outside of corelab you can find me… always catching the sun
Gloria
- Zodiac sign: Pisces
- Guilty pleasure: truffle potato chips
- Favorite corelab exercise: anything planking
Outside of corelab you can find me creating more corelab magic
As an amateur body builder and fitness enthusiast, my vision for founding corelab is to make strength training accessible for everyone in the most effective and safe manner. I designed the corelab station to combine mobility, flexibility, strength, endurance all in one workout! I know that sounds ambitious, but just try the workout and you will see for yourself! Moreover, I want our studios to be an incluse community that promotes a sense of belonging and well-being.
I am Colombian/American and I moved to Franfurk at the end of 2021 because I really wanted to bring this workout to Germany. My classes are high energy and I will encourage you to push your limits, but I also want you feel supported and guided. I became a certified instructor in this fitness format in Washington, DC in 2015 when then first lady Michelle Obama was one of our clients.
When I am not teaching at corelab or running the studio, I am working on environmenal justice issues related to drinking water and wastewater.
Holde
- Zodiac sign: Capricorn
- Guilty pleasure: Schoki
- Favorite corelab exercise: standing inner thigh squeeze
Outside of corelab you can find me… wherever there is peace
- Zodiac sign: Capricorn
- Guilty pleasure: Schoki
- Favorite corelab exercise: standing inner thigh squeeze
Outside of corelab you can find me… wherever there is peace
Jasmin
- Zodiac sign: Cancer
- Guilty pleasure: chocolate
- Favorite corelab exercise: all the deadlift variations
Outside of corelab you can find me… in the gym, lifting heavy ass weights
ich heiße Jazmin und bin aufgrund des Studiums nach Frankfurt gezogen.
Seitdem arbeite ich in der Fitnessbranche und kann folgende Lizenzen vorweisen:
Fitnesstrainerin B,
Ernährungstrainerin B, Gesundheitstrainerin,
Leistungssport Bodytrainer,
Fitnesstrainer (med) A Lizenz.
Mein Ziel ist es jeden an seine individuelle Leistungsgrenze zu bringen und somit optimal zu fördern.
Jenny
- Zodiac sign: Scorpio
- Guilty pleasure: the Kardashians
- Favorite corelab exercise: any kind of cable kick backs (for that booty burn)
Outside of corelab you can find me… dancing wherever there is music and enjoying good food
- Zodiac sign: Scorpio
- Guilty pleasure: the Kardashians
- Favorite corelab exercise: any kind of cable kick backs (for that booty burn)
Outside of corelab you can find me… dancing wherever there is music and enjoying good food
Leila
- Zodiac sign: Pisces
- Guilty pleasure: I have a sweet tongue -chocolate!
- Favorite corelab exercise: army crawl on the power side
Outside of corelab you can find me… at the gym
- Zodiac sign: Pisces
- Guilty pleasure: I have a sweet tongue -chocolate!
- Favorite corelab exercise: army crawl on the power side
Outside of corelab you can find me… at the gym
Lisa
- Zodiac sign: Gemini
- Guilty pleasure: ice cream for breakfast
- Favorite corelab exercise: bulgarian split squat
Outside of corelab you can find me… in school teaching
- Zodiac sign: Gemini
- Guilty pleasure: ice cream for breakfast
- Favorite corelab exercise: bulgarian split squat
Outside of corelab you can find me… in school teaching
Maximilian Langecker
- Zodiac sign: Virgo
- Guilty pleasure: latin music and bachata sensual
- Favorite corelab exercise: high pyramid on the power side
Outside of corelab you can find me… empowering mental resilience, rafting nutritious meals and dominating workouts
I am a fitness trainer, food coach and NLP-Coach™ and live in the fascinating city of Frankfurt am Main. The skyline, the culture and the diverse range of activities make Frankfurt a unique place for me. As a fitness trainer, it is beneficial for me to live in a city where a healthy lifestyle is of great importance.
With my fitness trainer A license and my training as a food coach, I have acquired the necessary knowledge and skills to support people on their way to a healthier life. As an NLP-Coach™, I specialize in supporting and advising people who are looking for more clarity and fulfillment in their lives.
When I first discovered the concept of corelab, I was immediately thrilled. Training at corelab is not only incredibly effective, but also fun. The holistic method used at corelab focuses on the whole body and especially on the core area. The core is not only the center of our body, but also the center of our strength and stability. The combination of strength training, coordination training and mobility training immediately convinced me.
In my courses at corelab, I attach particular importance to a positive and motivating atmosphere. I want my participants to feel comfortable and in good hands and leave my course with a smile on their faces.
If I had to describe corelab in one word, I would say: “Transforming.”
Sonja
- Zodiac sign: Libra
- Guilty pleasure: crunchy peanut butter
- Favorite corelab exercise: staggered push-ups
Outside of corelab you can find me… waling my dog Kaia or doing any kinds of sports
- Zodiac sign: Libra
- Guilty pleasure: crunchy peanut butter
- Favorite corelab exercise: staggered push-ups
Outside of corelab you can find me… waling my dog Kaia or doing any kinds of sports