Corelab

New clients

the best investment you can make is in yourself

book a class

Available on:

before class

if it is your first time, please arrive 15 minutes before class so we can introduce you to the station. Due to safety reasons, if you show up late you won't be able to take the class and you may forfeit your credit.

No shoes in the training room. You can train barefoot or with grip socks, which we also sell at the studio.

Come mentally prepared to push your limits, get sweaty and experience a new type of workout!

about the workout

in class

with the station you can perform dozens of exercises in a safe way guided by your coach. These are just a few examples:

low plank hold

1 hands beneath shoulders on line 1

2 feet hip distance apart

3 belly button pulled towards spine

4 squeeze glutes

5 straight back

low plank

high plank crunch

1 hands on line 1 or 3 if you're taller

2 belly button pulled towards spine

3 bend your knees to 90 degrees towards your chest

4 neutral spine parallel to the floor

high plank crunch

low plank rollout

1 45 degree angle from knees to hips

2 static from shoulders to toes

3 send your elbows away from body to push the bench.

4 return the bench to a low plank position

low plank rollout

hamstrings rollout

1 head and shoulders on spring side platform

2 Feet on bench heels on number 3

3 body in bridge position

4 keep hips lifted throughout the movement

hamstrings rollout

corebar kick

1 supporting knee on number 3

2 working heel pressed on corebar

3 toes pointed out parallel to the floor

4 knee of the working leg wide open

corebar kick

leg sweep

1 kneeling on bench facing power platform

2 place strap on outside leg’s foot

3 weight supported in three points of body

4 extend working leg towards spring side

leg sweep

corebar row

1 knees behind strap on line 5

2 hips hovering above heels and chest over the landing

3 pull the bench towards the power platform using your lats

4 flat back and spine parallel to the floor

corebar row

seated bicep curl

1 facing the power platform, sit on line one

2 grab handles with palms facing the ceiling

3 elbows slightly below the shoulders

4 focus on bending the elbows

seated bicep curl

low triceps

1 knees to line 3 hips hover over heels

2 hinge from the waist and shoulders lean forward

3 arms straight back and lifted above torso

4 bend elbows and return palms to hips

low triceps

Post class

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FAQ

why is corelab so effective?

Slow and controlled movements with constant tension: the movements are performed slowly and with control to force the muscles to stay contracted throughout the range of motion, which recruits more muscle fibers.
Muscle failure: every class is designed to work the muscles to failure, which happens when the muscle can no longer move or contract concentrically (the shakes!). The body will start to recruit your slow-twitch muscle fibers, which will help you build endurance.
Compound movements: we work multiple muscles at the same time through compound movements. It is not only more time efficient, but it also burns more calories than isolation exercises. Compound movements develop core strength faster and stimulate balance and body coordination, while keeping the heart rate up.
is corelab pilates?

corelab is the new generation of pilates. We have created the power version of the pilates reformer to give you a more versatile full-body workout focused on strength training, flexiblity and mobility.
what is a typical corelab class?

50-minute full body workout, which starts with a short warm-up and then 5-10 minutes of core followed by legs, obliques, and arms. The last minute of class is a core challenge to finish the class strong!
how do I sign up for class?

starting in february 2023 you will be able to sign up for our regular schedule via our website or the corelab app and our full schedule will be published!
how do I prepare for my first class?

come to the studio 15 minutes before the scheduled class time so you can get an introduction to the station and a demo of some of the exercises. Grip socks are not required but are recommended. Please arrive on time - failure to do so may forfeit your class credit. Be ready to sweat, experience an amazing workout and community, and feel all those muscles for days! 🙂